Some people will look at you and think you’re raving mad of you tell them that you can lose weight in your sleep. But that’¡e exactly what you can do and here I’m going to tell you how you really can sleep and lose weight!

First of all, you have to do things while you’re awake that will cause the weight to continue to drop off while you sleep. There are two main things that you should do, which are, surprise, surprise, eating a good diet and getting plenty of exercise every day!

Ok, so I said two very bad things, but come on. You want to lose weight, right?

Then you’re going to have to do some work, have some input into making it happen, because it won’t happen if you do nothing! So cut out all the crap food you’re eating and start eating healthily for heaven’s sake! Then get up off your lazy arse and do some exercise!

Right, back to losing weight in your sleep. This is how it works folks.

When you exercise during the day, you make your muscles work and the harder you exercise the harder those muscles work. During strenuous exercise, certain muscles will suffer slight damage and tearing of the tissues. Don’t worry, this is normal and actually a good thing as long as the damage is not severe, which is what can happen if you try to do too much too soon. You have to build up your exercises to a level that is gradually more strenuous every day.

What happens next is nothing short of miraculous.

After your exercises, you must rest. This is vital not only to your ability to exercise more each day, but for the strength and stamina building process to complete, which has a knock on effect of causing weight loss.

When you rest, like for instance sleeping, your muscles go into repair mode and start fixing all the tiny tears and strains that you caused through the exercise you did earlier. This process takes several hours, which is why you should aim at a good 8 hours sleep every night. While your muscles are repairing, they are using energy to make those repairs and to create new muscle tissue to strengthen the muscles in readiness for the next day’s exercise.

While your muscles are using that energy, it has to come from somewhere, right? Well, it comes from your stored up fat cells. Which means that while you are asleep and your muscles are repairing themselves, you are burning fat and at the same time losing weight literally in your sleep.

Now is that cool or is that cool?

See you next time!
Quick Weight Loss